Mindfulness, Meditation and Yoga Calendar
10 Day Mindfulness Challenge
Jan 9, 2023 03:30 PM
to
04:00 PM
Registration Deadline: Jan 9, 2023 04:00 PM
Start the new year strong and calm! Take 30 minutes at 3:30 for 10 days in a row January 9th to January 18th. These sessions are facilitated by students in the MindFIT Facilitator-In-Training program. Each day you will be exposed to a different facilitating style and meditation practice. You will also be given time for group and self-reflection.
Register, take the challenge and build the habit!